With lighter mornings and longer evenings, it’s a great time to make the most of your days and factor in some exercise. We’ve collated a list of the best in-store activities available on Regent Street that make it simple and accessible to workout in the heart of the West End. Book onto a group cycle with Rapha or stretch and tone with lululemon’s complimentary yoga. You’ll feel fighting fit in no time
If you’re feeling inspired by the Prudential Ride London-Surrey 100, and want to get on your bike, Rapha offers group ride sessions on a weekly basis. With a range of ability levels to choose from, organised (and free) group rides roll out from Rapha Clubhouse and around London. There are also women’s only rides through Regent’s Park to encourage more female cyclists to join the movement.
Find the timetable here
Third Space Pilates Classes
The newly refurbished Third Space Soho offers visitors access to their dedicated Pilates studio. Offering a holistic approach to strength training, Pilates helps to tone and reshape the whole body – enabling you to create a leaner aesthetic and more flexible frame. Whilst Third Space is a private members club, non-members can sign up for Pilates sessions.
Classes start from £50/session. Email firstname.lastname@example.org for further details
Akasha Spa at Hotel Café Royal
Start your week back on track with a Forgiving Monday High Intensity Yoga class. Designed to ensure you are working in the fat burning zone, this class is perfect for banishing any effects of an over-indulgent weekend. It also helps to build a strong level of cardio, as well as improving your core.
Email email@example.com for further details
Famed for their yoga gear, the lululemon European flagship also utilise their second-floor space for regular, complimentary yoga classes. Hosted by a myriad of teachers, including some of their global ambassadors, it’s the perfect way to find some zen in the heart of Central London.
Visit the store for more details.