Join an informative seminar by Third Space Elite Trainer on whether a healthy diet can include carbs.

Luxury workout destination Third Space provides top tips to maximising your workout, and now their Elite Personal Trainer and Nutritionist Tim Hart is set to host an informative event providing fascinating insight into whether carbs are the right fuel for your body.

We all want to be our best selves but with nutritional advice from multiple sources that feels ever changing, it can be hard to cut through the noise. With his experience and expertise, Tim separates the facts from the fiction by presenting an extremely relevant and informative seminar looking into the benefits of carbohydrate periodisation, aiming to answer the forever asked question: Are carbs the enemy or in fact the king?

Whether you’re a keen gym bunny or simply want to learn more about a healthy rounded  diet, join Third Space in their Sherwood Studio on Sunday 25th June from 11-12pm to enjoy this 30 minute seminar, followed by a Q&A session and meal and shake from Natural Fitness Food.

To sign up for this great event please rsvp to:

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