Perhaps you have had the chance to try out different exercises whilst isolating at home, or are looking to improve your fitness? ASICS have sought the advice of Athletics European Championship Silver Medallist Eilish McColgan to share her training tips on how you too can go the distance.
Olympian Eilish represented Team GB at London 2012 and the Rio Olympics in 2016. With both 5000m and steeplechase her discipline of choice, Eilish is no stranger to pushing her physical limits. In this ‘How To’ video she offers her expertise on how to improve your running form, with a strengthening circuit workout inspired by the ASICS ethos. Discover her 8 top tips below:
Stay inspired and entertained by watching more of our other 'How To...At Home' videos. Learn how to meditate with our guided meditation 'STILL' here, or how to make a cheese fondue with Paxton and Whitfield here. We've also created an edit of how to support some of your favourite central London destinations here.